Can I eat sushi during a parasite cleanse?

No, it is generally recommended to avoid sushi and raw fish during a parasite cleanse. Raw or undercooked seafood can carry larvae and parasites that may re-infect your gut, counteracting the progress of your cleanse. Focus on high-quality, cooked proteins to prevent additional parasitic exposure while your body heals.

While sushi is a favorite "Clean Girl" staple, the risk of introducing new organisms during a protocol is high. Most traditional parasite cleanse protocols (like the Clenzara 15-herb blend) aim to eliminate existing infections. Adding raw fish into the mix creates a revolving door effect. To maximize results, stick to steamed white fish, grilled chicken, or plant-based proteins until your gut reset is complete and your digestive fire is fully restored.

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